niko hems
Tired Of Conflicting Advice?
Most people trying to extend their healthspan make at least 3 of these mistakes, wasting money on useless supplements, chasing trendy "biohacks" with zero long-term data, and ignoring the boring basics that actually work.
Why Trust This Course?
Created by Niko Hems:
- Growth @ YEARS (Healthspan clinic focused on decoding aging)
- Favikon #2 Aging & Longevity Voice in Germany
- Executive Master of Science in Longevity Student at Geneva College of Longevity Sciences (GCLS)
- Nova SBE, UC Berkeley & Studienstiftung alum
- Licensed Fitness/Personal Trainer
- Mentioned as health expert in 5+ news portals (t3n, longevity.technology, start-up insider)
- Mission: Cut through longevity hype with evidence-based science
Each Email Includes:
✅ Evidence-based insights (no bro-science or marketing hype)
✅ Actionable steps you can take immediately
✅ Real research citations (not "studies show" vagueness)
✅ My anti-BS perspective from working at the intersection of AI and longevity science
Learn how to cut through the BS in this free 5-day email course.
Join thousands of 20-40 year olds who are done with hype and ready for evidence-based healthspan strategies.
Privacy Note: One email per day for 6 days. No spam. Unsubscribe anytime.
What You'll Learn:
Day 1: Why you're probably chasing expensive biohacks while ignoring the 6 fundamentals that can extend life up to 24 years
Day 2: The supplement marketing trick that makes you think you need 15 bottles, and what the peer-reviewed research actually says
Day 3: Why optimizing for lifespan instead of healthspan could leave you with more years but less vitality
Day 4: The all-or-nothing mindset that keeps you stuck, and how small, consistent habits compound into years of healthy life
Day 5: Why waiting for "perfect" data means you'll never start, and how to act on the best evidence available today